An All New Way To Manage Your Mindset
The AM
is about activation, getting your mind dialed in with a calm intensity with tools like
Activation Journaling
With gratitude practice and priority planning, our prompted journals help you direct your day with confidence.
Periodized Performance Breathwork
Training the breath helps you flex your focus, putting the body and mind where they need to be to perform optimally. Our guided sessions give you the control in as little as three minutes.
Intention Setting
A Setting a daily intention helps cultivate a robust awareness of how you can help yourself, take responsibility for your day and build a mindset that serves both you and your goals.
The PM
is for prepping your mind for deep rest, consolidation and recovery, with.
Reflection Journaling
Take a quick tour of the wins and lessons from your day, and set your sites on serious, lasting growth.
Calming Breathwork
We’ll guide you to use your breath to bring your body and mind into the perfect state to rest, recharge and recover.
Values Tracking
Lay your foundations and gain a deeper sense of what drives you as an athlete. What are the pillars that give meaning to your actions and hold you accountable to your progress?
Anytime Tools
With additional access to Edge's “Anytime Tools”, you've got options around the clock, including
Mindfulness Meditation
Mindfulness practice has been shown to lower stress and anxiety while boosting immune function, sleep quality, learning capacity, working memory, and decision-making. We’ve got a diverse library of guided meditations to get you in the game.
Guided Breathwork
Training the breath helps you flex your focus, putting the body and mind where they need to be to perform optimally. Our guided sessions give you the control in as little as three minutes.
Edge Sessions
Our series of weekly video training sessions give you the knowledge to power your performance. At around eight minutes per session, our experts give you the what and the how to raise your game.
Get in touch
Write your Questions or thoughtsOthers ways to connect
Sales@EdgePerformance.io
Support@EdgePerformance.io
8 The Green, Suite B, Dover, DE 19901