Latest Posts

View our most recent articles, written by practicing sport psychologists, mental performance coaches and mental health counsellors working across professional and youth sport, strength and conditioning, and health and wellness.

23 January 2024Become the leader you would follow.

Written by practicing sport psychologists, mental performance coaches and mental health counsellors working across professional and youth sport, strength and conditioning, and health and wellness.

24 January 2024Food to Boost Your Mood (and performance)

What you put in your mouth has as much impact on your mental performance as the thoughts you put in your head.

18 January 2024Fraudulent Feelings

The case for instinct over emotion.

15 February 2023Better Sleep, Now!

Uncover the impact of quality sleep on mental clarity and well-being in my latest blog post. Dive in for quick insights on overcoming sleep challenges and unlocking peak performance!

26 January 2023Cognitive Distortions: And How to Handle Them, Pt. 2

Embark on a transformative journey as we explore cognitive distortions. Break free from "shoulds" and take intentional steps towards positive change. Ignite the spark within!

25 January 2024Overcoming Jetlag

Master quality sleep on your travels with 4 essential tips. From hydration hacks to travel must-haves, conquer jet lag and stay at your peak. Sleep better, travel smarter!

26 January 2024Cognitive Distortions: And How to Handle Them, Pt: 1

Explore powerful insights on overcoming cognitive distortions. Unleash positive change in your mindset.

19 January 2024Nature Knows: The Green Path to health and Performance

Discover quick strategies backed by research to integrate nature into your daily life, enhancing well-being and performance.